Description
In the hustle and bustle of daily life, finding a dish that not only satisfies your taste buds but also brings joy to the table can feel like a challenge. That’s where Deliciously Irresistible Grilled Chicken Broccoli Bowls come into play. This comforting meal isn’t just about food; it’s about creating moments with loved ones, sharing laughter, and enjoying the flavors of life. Imagine gathering around the dinner table, the delicious aroma filling the room, as everyone eagerly dives into their own bowl of goodness, savoring not only the taste but the connections it fosters.
Ingredients
- Chicken Breasts – 2 large
- Broccoli – 2 cups, chopped
- Olive Oil – 2 tablespoons
- Garlic – 4 cloves, minced
- Heavy Cream – 1 cup
- Parmesan Cheese – 1/2 cup, grated
- Salt – to taste
- Pepper – to taste
Instructions
Begin by preparing your marinade. In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. This zesty mix will infuse your chicken with tantalizing flavors. Place the chicken breast in the marinade, ensuring each piece is fully coated. Cover the bowl and let it sit for at least 30 minutes. If you can manage to marinate it longer, you’ll enhance the flavor even more!
While the chicken is marinating, let’s turn our attention to the broccoli. Rinse the broccoli, then cut it into florets. You want bite-sized pieces that will cook evenly. In a pot, bring salted water to a boil and blanch the broccoli for 2-3 minutes. This step keeps it vibrant green and tender-crisp. After blanching, quickly transfer the broccoli to an ice bath to stop the cooking process. This simple technique locks in nutrients and keeps the color bright.
Preheat your grill to medium-high heat. Once it’s hot, place the marinated chicken breasts on the grill. Cook them for about 6-7 minutes on each side or until they reach an internal temperature of 165°F. The grill marks will form beautifully while the chicken remains juicy inside. Once done, let them rest for a few minutes before slicing. This resting period helps redistribute the juices, making every bite succulent.
In a small saucepan over medium heat, melt butter and add minced garlic. Sauté until fragrant, being careful not to let it burn. Stir in cream, a sprinkle of salt, and some parmesan cheese. Let it simmer gently until it thickens slightly. This sauce will coat your Grilled Chicken Broccoli Bowls beautifully with its creamy richness, enhancing every ingredient’s flavor.
Now it’s time to bring it all together! In a large bowl or a plate, start with a base of tender broccoli florets. Slice the grilled chicken and arrange it on top. Drizzle generously with that creamy garlic sauce. For an added crunch, you can sprinkle some toasted nuts or seeds. Don’t forget to add a few extra parmesan shavings for good measure!
Notes
1. Always ensure your chicken is at room temperature before grilling; this helps it cook evenly.
2. Adjust the garlic in the sauce according to your preference – more for a stronger flavor or less if you prefer it milder.
3. Pair your Grilled Chicken Broccoli Bowls with your favorite grain, like quinoa or brown rice, for a wholesome meal.
Cook Timing
Each step is vital in creating the perfect dish. From marinating to grilling, timing plays an essential role. Ensure you keep an eye on the chicken while it grills. You want it cooked through, but not dry!
- Prep Time: 10 minutes
- Cook Time: 20 minutes