Description
This garlic sautéed broccolini recipe is quick, easy, and full of flavor! Perfect as a healthy side dish for any meal. With just a handful of ingredients and 15 minutes, you can whip up this vibrant green veggie dish that’s sure to please. Whether paired with chicken, steak, or enjoyed on its own, broccolini never tasted so good. Save this recipe for your next dinner or meal prep idea.
Ingredients
- Fresh broccolini
- Olive oil
- Garlic cloves, minced
- Salt
- Pepper
- Red pepper flakes
- Lemon juice
- Parmesan cheese, grated (optional)
Instructions
Start by washing the broccolini thoroughly under cold water to remove any dirt or residues. Once washed, trim off the tough ends of the stems. This simple step enhances the texture, ensuring your broccolini is tender. Next, gently pat it dry with a kitchen towel to avoid excess moisture while cooking, allowing for a perfectly sautéed texture.
Now, take a few cloves of garlic—about three or four—and smash them gently with the side of your knife. This technique releases their aromatic oils, amplifying the garlicky goodness. You can finely chop them afterward if you prefer a more intense flavor. The aroma will have your taste buds dancing in anticipation!
Grab a large skillet and place it on the stovetop over medium heat. Add a generous splash of olive oil to the pan. As the oil begins to shimmer, you know it’s ready for the next step. This oil not only prevents sticking but also adds a delicious richness to your broccolini.
Carefully add the smashed garlic to the hot oil, allowing it to sizzle and infuse the oil with its flavor. Be attentive, as you want to caramelize it, not burn it. Let it cook for about 30 seconds until golden brown; that’s when the magic happens, and the fragrance fills your kitchen with an irresistible aroma.
Now it’s time to add the broccolini to your pan. Toss it in the hot oil, mixing it with the sizzling garlic. Sauté it for about 3-5 minutes, stirring occasionally. You are looking for the bright green color and just a hint of crispness. This method retains the vegetable’s nutrients while allowing it to soak up the garlicky flavor.
Once the broccolini is bright and tender, season it lightly with salt and pepper to your taste. Give it one final toss in the pan to coat everything evenly. Transfer your beautifully sautéed garlic broccolini to a serving dish, and brace yourself for compliments from your family and friends—this dish is sure to impress!
Notes
Cooking Time
The sautéing process should take no longer than 5-7 minutes total. Keeping a close eye on the garlic ensures it doesn’t become too bitter.
Oil Choice
Olive oil is recommended for its flavor, but feel free to experiment with a different oil. Avocado oil can also provide a delightful taste.
Serving Suggestions
This dish pairs beautifully with grilled meats or fish. For a lighter option, serve it alongside a refreshing salad to balance flavors.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Keywords: Broccolini